{"id":743,"date":"2025-10-31T17:15:00","date_gmt":"2025-10-31T17:15:00","guid":{"rendered":"https:\/\/udruga-umirovljenika-delnice.hr\/?p=743"},"modified":"2025-11-01T11:39:07","modified_gmt":"2025-11-01T11:39:07","slug":"iskusajte-jednu-zdravu-naviku-svaki-dan-u-tjednu","status":"publish","type":"post","link":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/2025\/10\/31\/iskusajte-jednu-zdravu-naviku-svaki-dan-u-tjednu\/","title":{"rendered":"ISKU\u0160AJTE JEDNU ZDRAVU NAVIKU SVAKI DAN U TJEDNU"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"743\" class=\"elementor elementor-743\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-26e65f1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"65771\" data-id=\"26e65f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1279f3e exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1279f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ISKU\u0160AJTE JEDNU ZDRAVU NAVIKU SVAKI DAN U TJEDNU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-81aa603 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"61621\" data-id=\"81aa603\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d914 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ee3d914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav \u017eivot uklju\u010duje i zdrave navike, a na vama je da poku\u0161ate uvrstiti po jednu u svaki dan u tjednu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-a24b25e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"76293\" data-id=\"a24b25e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22195e4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"22195e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\">Umjesto da poku\u0161avate pobolj\u0161ati cijeli \u017eivot odjednom, radije se fokusirajte na jednu jednostavnu promjenu svaki dan koja \u0107e vam pomo\u0107i da postanete opu\u0161teniji i da \u017eivite zdravije.<\/p><p>Jeste li i vi jedna od onih osoba kojoj su rije\u010di \u201eod ponedjeljka \u0107u\u2026\u201c \u010deste u vokabularu? Tjedan startate s najboljim namjerama ali onda \u017eivot uplete svoje prste. Stres, manjak vremena, gomila obaveza i du\u017enosti, nezadovoljstvo odnosima i drugi \u017eivotni segmenti pomrse va\u0161 naum pa lako zaboravite isplaniranu poslijepodnevnu \u0161etnju s posla do ku\u0107e, salatu zamijenite \u201ebrzom\u201c hranom, o osmosatnom snu mo\u017eete samo sanjati, jednako kao i o opu\u0161taju\u0107im ritualima za odmor duha i tijela.<\/p><p>Ovo \u0161to slijedi mo\u017eda jesu naoko mali rituali, ali zbroj njihovih dobrobiti mo\u017ee donijeti velike promjene. Ne zaboravite, dokazano je da kada ne\u0161to uzastopno ponavljamo 21 dan da to postaje navika. Mi vam \u017eelimo da ih prigrlite \u0161to vi\u0161e i da usput osmislite neke samo svoje. Krenite ve\u0107 danas, koji god dan u tjednu bio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-5c2f861 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"87868\" data-id=\"5c2f861\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-b2e880a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"61443\" data-id=\"b2e880a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8453d7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a8453d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/penedjeljak-1024x576.jpg\" class=\"attachment-large size-large wp-image-748\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/penedjeljak-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/penedjeljak-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/penedjeljak-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/penedjeljak.jpg 1156w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-dacec09 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"4211\" data-id=\"dacec09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb13647 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"eb13647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PONEDJELJAK: PROBUDITE SE RANIJE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efcd841 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"efcd841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pod pretpostavkom da ste se za vikend uspjeli odmoriti i napuniti baterije, ponedjeljak startajte ranije nego ina\u010de. Navijete alarm svega 15 minuta ranije, a vi\u0161ak vremena radite bilo \u0161to zbog \u010dega \u0107e ostatak dana prote\u0107i opu\u0161tenije. Ako ste ranoranioc, probudite se sat vremena prije. Puni sat razdvojite na tri razli\u010dite aktivnosti: 20 minuta posvetite svom umu (npr. \u010ditajte omiljenu knjigu ili rje\u0161avajte kri\u017ealjke), 20 minuta tijelu (npr. njegujte ko\u017eu ili napravite vje\u017ebe istezanja) i 20 minuta du\u0161i (npr. bavite se hobijem ili osmislite odjevne kombinacije za tjedan pred vama).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-c049a77 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"96930\" data-id=\"c049a77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-f963c03 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"16668\" data-id=\"f963c03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea239f0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"ea239f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/utorak-1024x576.jpg\" class=\"attachment-large size-large wp-image-749\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/utorak-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/utorak-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/utorak-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/utorak.jpg 1156w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-f37a0f4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"59590\" data-id=\"f37a0f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e50822 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"6e50822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UTORAK: PUSTITE SRCU DA PI\u0160E<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1ee0a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1c1ee0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prije spavanja, uz krevet pripremite olovku i notes pa nakon bu\u0111enja zapi\u0161ite \u0161to god vam padne na pamet \u2013 va\u0161u nestrukturalnu struju misli. Pi\u0161ite bez preoblikovanja, prepravljanja, uljep\u0161avanja i cenzuriranja, kao da to nikada nitko ne\u0107e pro\u010ditati. Pomo\u0107u ovakve\u00a0meditativne\u00a0vrste dnevnika mo\u017eete se bolje povezati sa samim sobom i lak\u0161e razumijeti vlastite osje\u0107aje, misli i pona\u0161anja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-66fff04 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"55808\" data-id=\"66fff04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-6ebe8d9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"53870\" data-id=\"6ebe8d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fad5a1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"3fad5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/srijeda-1024x576.jpg\" class=\"attachment-large size-large wp-image-750\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/srijeda-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/srijeda-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/srijeda-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/srijeda.jpg 1156w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-1b93aa2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"31519\" data-id=\"1b93aa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f79a9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"33f79a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SRIJEDA : ME\u0160KOLJITE SE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ce328 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"f7ce328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Po\u010dnite se vi\u0161e me\u0161koljiti i vrpoljiti dok sjedite u uredu. Lupkajte stopalima, tresite nogom u ritmu, vrtite olovku u ruci poput ma\u017eoretkinje, okre\u0107ite se na stolcu\u2026 Istra\u017eivanja pokazuju da \u010dak i takvi sitni pokreti pobolj\u0161avaju protok krvi prema udovima. Za dodatni poticaj, ako ste u mogu\u0107nosti, pustite omiljenu glazbu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-c50816e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"25638\" data-id=\"c50816e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-5815d8b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"70295\" data-id=\"5815d8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c759f4a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c759f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/jedenje-cokolade-1024x576.jpg\" class=\"attachment-large size-large wp-image-751\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/jedenje-cokolade-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/jedenje-cokolade-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/jedenje-cokolade-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/jedenje-cokolade.jpg 1156w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-a28d6c4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"6730\" data-id=\"a28d6c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40d7de exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a40d7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010cETVRTAK: POJEDITE KOCKICU \u010cOKOLADE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9999f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"8a9999f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>U popodnevnim satima, kada opazite pad energije i koncentracije, umjesto kavom po\u010dastite se\u00a0kockicom crne \u010dokolade. Idealna je ona crna, od najmanje 70 posto kakaa jer pobolj\u0161ava kognitivne performanse, pam\u0107enje i raspolo\u017eenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-c2a8d72 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"60460\" data-id=\"c2a8d72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-234be5b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"96957\" data-id=\"234be5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6656c7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a6656c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/ostati-kod-kuce-1024x577.jpg\" class=\"attachment-large size-large wp-image-752\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/ostati-kod-kuce-1024x577.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/ostati-kod-kuce-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/ostati-kod-kuce-768x433.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/ostati-kod-kuce.jpg 1154w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-4ed809a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"82275\" data-id=\"4ed809a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8e816 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"8d8e816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PETAK: OSTANITE KOD KU\u0106E<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4838 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7ad4838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Umjesto dru\u017eenja i izlaska, petak nave\u010der provedite sami ili s partnerom kod ku\u0107e. Pobrinite se da tih sat-dva pro\u0111e bez ometanja. Pripremite si kupku, \u010ditajte knjigu ili s boljom polovicom pogledajte omiljenu seriju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-31f1c0f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"54605\" data-id=\"31f1c0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-331018c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"65714\" data-id=\"331018c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84dca8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d84dca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/u-prirodi-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-753\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/u-prirodi-1-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/u-prirodi-1-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/u-prirodi-1-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/u-prirodi-1.jpg 1156w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-23fc8f9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"19219\" data-id=\"23fc8f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fabaa60 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"fabaa60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUBOTA: BORAVITE U PRIRODI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639f82b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"639f82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u017delite li podi\u0107i raspolo\u017eenje,\u00a0otpustiti stres, smanjiti negativne osje\u0107aje, pobolj\u0161ati kreativnost i imunitet te napuniti baterije, isplanirajte izlet u prirodu. Nemate li vremena za cjelodnevni boravak u zelenoj oazi, ni\u0161ta zato. Ve\u0107 i 20 minuta bivanja u ti\u0161ini u prirodi, pokazalo je novo istra\u017eivanje objavljeno u znanstvenom \u010dasopisu\u00a0<em>Frontiers in Psychology<\/em>, ima opu\u0161taju\u0107e i umiruju\u0107e u\u010dinke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-22d0a14 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"99007\" data-id=\"22d0a14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-e25961d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"11026\" data-id=\"e25961d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a70dfa3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a70dfa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/meditiranje-1024x576.jpg\" class=\"attachment-large size-large wp-image-754\" alt=\"\" srcset=\"https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/meditiranje-1024x576.jpg 1024w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/meditiranje-300x169.jpg 300w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/meditiranje-768x432.jpg 768w, https:\/\/udruga-umirovljenika-delnice.hr\/wp-content\/uploads\/2025\/10\/meditiranje.jpg 1155w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-2c9bae0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-eae-slider=\"15431\" data-id=\"2c9bae0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e489f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"66e489f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEDJELJA: MEDITIRAJTE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d8dec exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a9d8dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kako biste se pripremili za radni tjedan, isku\u0161ajte kratku meditaciju. Ako ste po\u010detnik, iskoristite najjednostavnije pomo\u0107no sredstvo, a to je dah. Pra\u0107enje vlastitoga disanja dio je najstarijih meditacijskih tehnika i ono nas u\u010diti prebivati u sada\u0161njem trenutku, \u0161to je cilj meditacije. \u010cak i kratke meditativne prakse koje \u2018\u010diste\u2019 um od misli smanjuju stres i pobolj\u0161avaju san te stimuliraju kreativnost kako biste svje\u017eiji i opu\u0161teniji zakora\u010dili u ponedjeljak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-c3b1b07 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-eae-slider=\"30156\" data-id=\"c3b1b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b047f1a eae-icon-view-default exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-wts-textseparator\" data-id=\"b047f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wts-textseparator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wts-eae-textseparator sep-align-right icon-yes icon-before title-yes\" >\n\t\t\t<div class=\"eae-sep-holder sep-left\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<h2 class=\"eae-separator-title\">https:\/\/www.adiva.hr\/<\/h2>\n\t\t\t\n\t\t\t<div class=\"eae-sep-holder sep-right\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ISKU\u0160AJTE JEDNU ZDRAVU NAVIKU SVAKI DAN U TJEDNU Zdrav \u017eivot uklju\u010duje i zdrave navike, a na vama je da poku\u0161ate uvrstiti po jednu u svaki dan u tjednu Umjesto da poku\u0161avate pobolj\u0161ati cijeli \u017eivot odjednom, radije se fokusirajte na jednu jednostavnu promjenu svaki dan koja \u0107e vam pomo\u0107i da postanete opu\u0161teniji i da \u017eivite zdravije. Jeste li i vi jedna od onih osoba kojoj su rije\u010di \u201eod ponedjeljka \u0107u\u2026\u201c \u010deste u vokabularu? Tjedan startate s najboljim namjerama ali onda \u017eivot uplete svoje prste. Stres, manjak vremena, gomila obaveza i du\u017enosti, nezadovoljstvo odnosima i drugi \u017eivotni segmenti pomrse va\u0161 naum pa lako zaboravite isplaniranu poslijepodnevnu \u0161etnju s posla do ku\u0107e, salatu zamijenite \u201ebrzom\u201c hranom, o osmosatnom snu mo\u017eete samo sanjati, jednako kao i o opu\u0161taju\u0107im ritualima za odmor duha i tijela. Ovo \u0161to slijedi mo\u017eda jesu naoko mali rituali, ali zbroj njihovih dobrobiti mo\u017ee donijeti velike promjene. Ne zaboravite, dokazano je da kada ne\u0161to uzastopno ponavljamo 21 dan da to postaje navika. Mi vam \u017eelimo da ih prigrlite \u0161to vi\u0161e i da usput osmislite neke samo svoje. Krenite ve\u0107 danas, koji god dan u tjednu bio. PONEDJELJAK: PROBUDITE SE RANIJE Pod pretpostavkom da ste se za vikend uspjeli odmoriti i napuniti baterije, ponedjeljak startajte ranije nego ina\u010de. Navijete alarm svega 15 minuta ranije, a vi\u0161ak vremena radite bilo \u0161to zbog \u010dega \u0107e ostatak dana prote\u0107i opu\u0161tenije. Ako ste ranoranioc, probudite se sat vremena prije. Puni sat razdvojite na tri razli\u010dite aktivnosti: 20 minuta posvetite svom umu (npr. \u010ditajte omiljenu knjigu ili rje\u0161avajte kri\u017ealjke), 20 minuta tijelu (npr. njegujte ko\u017eu ili napravite vje\u017ebe istezanja) i 20 minuta du\u0161i (npr. bavite se hobijem ili osmislite odjevne kombinacije za tjedan pred vama). UTORAK: PUSTITE SRCU DA PI\u0160E Prije spavanja, uz krevet pripremite olovku i notes pa nakon bu\u0111enja zapi\u0161ite \u0161to god vam padne na pamet \u2013 va\u0161u nestrukturalnu struju misli. Pi\u0161ite bez preoblikovanja, prepravljanja, uljep\u0161avanja i cenzuriranja, kao da to nikada nitko ne\u0107e pro\u010ditati. Pomo\u0107u ovakve\u00a0meditativne\u00a0vrste dnevnika mo\u017eete se bolje povezati sa samim sobom i lak\u0161e razumijeti vlastite osje\u0107aje, misli i pona\u0161anja. SRIJEDA : ME\u0160KOLJITE SE Po\u010dnite se vi\u0161e me\u0161koljiti i vrpoljiti dok sjedite u uredu. Lupkajte stopalima, tresite nogom u ritmu, vrtite olovku u ruci poput ma\u017eoretkinje, okre\u0107ite se na stolcu\u2026 Istra\u017eivanja pokazuju da \u010dak i takvi sitni pokreti pobolj\u0161avaju protok krvi prema udovima. Za dodatni poticaj, ako ste u mogu\u0107nosti, pustite omiljenu glazbu. \u010cETVRTAK: POJEDITE KOCKICU \u010cOKOLADE U popodnevnim satima, kada opazite pad energije i koncentracije, umjesto kavom po\u010dastite se\u00a0kockicom crne \u010dokolade. Idealna je ona crna, od najmanje 70 posto kakaa jer pobolj\u0161ava kognitivne performanse, pam\u0107enje i raspolo\u017eenje. PETAK: OSTANITE KOD KU\u0106E Umjesto dru\u017eenja i izlaska, petak nave\u010der provedite sami ili s partnerom kod ku\u0107e. Pobrinite se da tih sat-dva pro\u0111e bez ometanja. Pripremite si kupku, \u010ditajte knjigu ili s boljom polovicom pogledajte omiljenu seriju. SUBOTA: BORAVITE U PRIRODI \u017delite li podi\u0107i raspolo\u017eenje,\u00a0otpustiti stres, smanjiti negativne osje\u0107aje, pobolj\u0161ati kreativnost i imunitet te napuniti baterije, isplanirajte izlet u prirodu. Nemate li vremena za cjelodnevni boravak u zelenoj oazi, ni\u0161ta zato. Ve\u0107 i 20 minuta bivanja u ti\u0161ini u prirodi, pokazalo je novo istra\u017eivanje objavljeno u znanstvenom \u010dasopisu\u00a0Frontiers in Psychology, ima opu\u0161taju\u0107e i umiruju\u0107e u\u010dinke. NEDJELJA: MEDITIRAJTE Kako biste se pripremili za radni tjedan, isku\u0161ajte kratku meditaciju. Ako ste po\u010detnik, iskoristite najjednostavnije pomo\u0107no sredstvo, a to je dah. Pra\u0107enje vlastitoga disanja dio je najstarijih meditacijskih tehnika i ono nas u\u010diti prebivati u sada\u0161njem trenutku, \u0161to je cilj meditacije. \u010cak i kratke meditativne prakse koje \u2018\u010diste\u2019 um od misli smanjuju stres i pobolj\u0161avaju san te stimuliraju kreativnost kako biste svje\u017eiji i opu\u0161teniji zakora\u010dili u ponedjeljak. https:\/\/www.adiva.hr\/<\/p>\n","protected":false},"author":1,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrav-zivot"],"_links":{"self":[{"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":34,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/udruga-umirovljenika-delnice.hr\/index.php\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}